aer•o•bics \ -biks\ n pl (1967) 1 : a system of physical conditioning involving exercises (as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate  2 : aerobic exercises

High Impact Classes
    Advanced Step
    Advanced Kickboxing
    High Impact
Low Impact Classes
    Beginning Step
    Interval Training
    Kickboxing
    Low Impact
    Low with Weights
    Water Aerobics
Non Aerobic Classes
    Body Toning
    Pilates
    Yoga