It all began with changes, lifestyle changes and dietary changes. Consistent exercise and decreases in fat and sugar in the diet. Now, it's essential to increase fiber as well. Cutting calories without increasing exercise sometimes leads to initial weight loss, but those pounds will ultimately creep back on. What's needed for permanent weight loss is a combination of exercise and proper nutrition.

Don't be tempted by extremely low calorie diets as they will lead to a loss in lean muscle and organ tissue while slowing your metabolism. Nausea dizziness, fatigue and possible heart, kidney and liver failure can also occur. The best way to lose weight and keep it off for good is the Fitness USA way.

Here are some of the recommended guidelines:

• Commit yourself to regular exercise.
• Be sure your exercise routine is well-balanced and has variety.
• Communicate with your Fitness USA instructor. Let them know how you feel and what's going on! Your instructor will make adjustments in your program to insure that you make progress.
• If your job is somewhat sedentary, you must exercise all parts of your body during your visits to Fitness USA.
• There are 3,500 calories in one pound. To lose a pound per week, it's ideal to combine an exercise program that burns at least 250 additional calories each day with a reduction in 250 calories eaten each day. You'll lose fat, not lean muscle while gaining energy and pep from the exercise.

By following these recommendations, you'll be assured of a weight loss method that is safe and effective. You'll soon see results - and will be glad you chose the Fitness USA way to healthy living.