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800-686-6900 |
Step Aerobics
Using an artificial step to raise and lower your body, you get a great cardio workout and strengthen your legs at the same time.
Beginning Step:Teaches you the basic step movement, making it easier for any beginner to advance to the next level.
Advanced Step:
Moderate to high intensity step routine. Consists of squats, lunges, jumping jacks and jogs on the step.
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